Which Ingredients should have in Menopause Supplements?

The symptoms that menopause brings make women suffer, taking away the comfort that they utterly need. Hot flashes, insomnia, night sweats, depression, loss of sexual drive-these are what menopause brings that makes women in the menopause stage suffer. Since the women who get to experience these symptoms are already at the older years of their lives, usually 40 to 50, they need all the support they can get, and one way is by turning to menopause supplements for relief.Menopause Symptoms

The use of supplements to treat menopause symptoms appeals to most women. There are a lot of reasons why women turn to supplements rather than the standard treatments like estrogen replacement therapy and hormone replacement therapy. These reasons usually are convenience, efficiency while being affordable, and less risks as compared to other treatments. It is known that the market is fairly loaded with these kind of products. To get the best ones out there, one must be equipped with the knowledge of the best ingredients that menopause supplements should have.

Black Cohosh
This is a plant widely used as an alternative to menopause symptom treatments. Because of its popularity, Black Cohosh has been subjected to many studies to find out its effect on menopause symptoms. One study that has been made found that Black Cohosh has the capability to reduce the levels of luteinizing hormone (a hormone that can cause hot flashes) in the body. Other studies show that Black Cohosh also work to alleviate other symptoms such as sleep disturbances and night sweats.

Red Clover
Red clover is a perennial plant that is also widely used in menopause supplements because of its ability to quell symptoms such as night sweats and hot flashes. Aside from those benefits, red clover has also been found to improve the conditions of the bone as well as cardiovascular functions. It has also been found that red clover has anti-cancer properties. All these benefits put red clover in the must-haves of a menopause supplement.Herbs

Dong Quai
Dong Quai is a Chinese plant that has long been used as treatment for health issues of women. Another term that was coined for this plant is “female ginseng”. It was also found to give out estrogen-like effects, as with Black Cohosh. A significant effect that of dong quai is the decrease in the occurrence of one of the symptoms of menopause, hot flashes, as well as waning down its intensity.

Another plat recognized for its benefit for menopause symptoms is chasteberry. This plant has been known to affect hormones associated with the reproductive cycles of women. It works to alleviate one from hot flashes, depression and irregular cycles.

It should be taken note that these ingredients and all others contained in the menopause supplements, be of the right amount to ensure effectiveness and safety. Precautions should also be taken as these may not be suitable for some with certain medical conditions.


4 thoughts on “Which Ingredients should have in Menopause Supplements?

  1. Hello There. I found your blog using msn. This is
    a very well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely return.

  2. This is great since I don’t need to grab a pot holder or towel to open the lid. Often, a recipe will ask that you cook a meal 3-4 hours on the “high” setting, or 6-8 hours on “low”. On the other hand, high setting will make it cook faster, which is for only 3 to 4 hours.

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